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omg this charges youre energy realy fast and good
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omg this charges youre energy realy fast and good on Sun Sep 24, 2006 2:10 pm

existanceisnothing

Joined: 02 Aug 2006
Posts: 139

http://www.meditation-techniques.net/meditations/starexercise.htm i got imediate results highly recomend some people try this and report back.
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Posted on Sun Sep 24, 2006 4:08 pm

MartialArtist

Joined: 03 Feb 2006
Posts: 582

Sound like a good excersice. Though I have not tried it yet, I have done very similar excersices. I want to mention one thing that disturbs me a little bit while reading this. It giave me the impression that one has to really intensely breath in up to the point that the lungs might almost explode. I want to recommend taking this excersice easy, and not to practice with the attitude of 'forcing' anything. Relax body and mind before doing this excersice, and keep a relaxed, unattached, unforceful attitude. Just breath deeply and visualize relaxed wise. This meditation, I believe, can indeed generate alot of energy in your body. Just dont force it, then it should be a very nice and helpful meditation.
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Posted on Mon Sep 25, 2006 9:35 pm

Grintoth_

Joined: 21 Aug 2006
Posts: 41

i could feel a ton of energy, but it doesnt feel like i have stored much because i was letting it out of my other hand. My hand that was facing up got really sore, and the other hand tingled.
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Posted on Wed Sep 27, 2006 2:37 pm

Rahmid

Joined: 14 Apr 2006
Posts: 739

I've had that hand soreness before. It just went away after a lil while

Rahmid
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