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energy meditation
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energy meditation on Sat Nov 25, 2006 11:28 pm

cryo

Joined: 13 May 2006
Posts: 67

i was wondering if anyone could help me, i was looking for a meditation that would help increase the flow of energy through my body.

thanks,
nick
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Posted on Sat Nov 25, 2006 11:55 pm

Damien

Joined: 28 May 2006
Posts: 89

Uhh. I haven't tried this myself, since I just thought of this. Have you looked through the motionless meditation topic? I suggest you do, it's wonderful. Anyways, while you're meditating, you could focus on moving your energy in a constant circle throughout your body. I imagine that the more you do that the easier it'll become. I also think that if you can get to moving it fast you'll be able to create a shield or a psi-ball at a good speed.

How often do you meditate? I'd experiment with this myself, but I don't meditate on a regular schedule, mostly cause I forget.
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Posted on Sun Nov 26, 2006 1:08 am

cryo

Joined: 13 May 2006
Posts: 67

i will try it and it does sound good. i have looked at the motionless meditation and i can go for 45 minutes but i havn't practiced for awhile. i don't have a schedule for meditation eithr i just do it when i have the time and energy.

thanks for the idea,
nick
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Posted on Sun Nov 26, 2006 1:14 am

Felix_the_Cat

Joined: 17 Apr 2006
Posts: 177

Need more clarification.

What are you trying to do with this energy? Are you trying to draw new energy into yourself? That's (relatively) easy and doesn't require meditation... I think all of the psiball articles start with telling you how to draw energy from a source.* Are you trying to do something with the energy already within yourself?

Basically, not enough information to give a relevant answer.

*I think the way that the articles tell you to draw energy varies from misguided to inefficient to downright wrong, but that's neither here nor there.
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Posted on Sun Nov 26, 2006 1:20 am

cryo

Joined: 13 May 2006
Posts: 67

i'm trying to pull more energy in and make the energy that is already in my body flow better and i could use this energy to certain points of my body, i need alot of energy and it has to flow better.
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Posted on Sun Nov 26, 2006 7:13 am

MartialArtist

Joined: 03 Feb 2006
Posts: 582

If you would really like to know more about that and become good at it, I advise you to research Pranayama Yoga. the yoga of Breath and prana.

http://www.swamij.com/relaxation.htm#spinal

Here are some quick examples.

Another good meditation that guides you through voice is:

http://www.emfbalancingtechnique.com/media/audio_spiral_sweep.php?phpLang=en

klik on the link given on that page.
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Posted on Mon Nov 27, 2006 12:09 am

cryo

Joined: 13 May 2006
Posts: 67

thank you for the links i will try these, they seem like they would work well.
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