I use a simple count-down method of meditating. I usually find a comfortable position (easy chair/couch), sit down, close my eyes and take a few deep breaths. After that, each time I take a breath I will count a number (starting at 20 and counting down to one). Example:
*breath in* 20 *breath out*
*breath in* 19 *breath out*
at each step, clearing away more thoughts, and focusing only on the numbers.
After that, I go through the colors (Red Orange Yellow Green Blue Indigo Violet) picturing each color as clearly as I can, as a visualization exercise. Ending with white, I am in a meditative state.

Took me at least a month to get a decent meditation out of it (but I was doing it on a bus-ride that I had to take every morning)

Advice? Stick with it, it can be a very helpful tool in your psionic ability list. A meditation before a practice can make a practice be much more worthwhile.

*_# TZ_

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1. Check out the article at: http://psipog.net/art-increased-sending.html

2. A good idea? Eh... no big deal really. Pings aren't that powerful, and are usually just used as a "HEY!" type of thing. If the speaker is sensative, they MIGHT feel something... depends on how strong of a sender you are.

P.S. Thanks .

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Um, no that's not usually considered "normal". It sounds like your imagination to me. Just because you see it in your head doesn't mean it's a premonition... I see lots of shit in my head, most of it is just my mind keeping itself occupied because I'm bored. I would suggest writing down the "visions" you have, and see how many actually come true.

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If you have been training psionics, it is possible that you inadvertently triggered a release of psiv However, it could have just as easily been a surge of adrenaline. As to the question of whether it is possib/e to train psionic skills as a reaction to the environment, it is possible and it has been done before. I have personally have had psionic reactions to certain events (typically in distressing circumstances), and havu trained precognition (short range) under simisiar circumstances.

*_N TZ_

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What you are probabaly experiencing is little bits of precognition, or the random images that come from quieting your mind. You can persue the images in your RV practicing if you are curious an to which each image is, you can persue it with a RV or RP.

*_N TZ_

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It is hard to say exactly what happened, but it is possible that you scanned herw and also possible that you RV'ed her. If you have been training any perceptive skills lately, then it is even more possible for a random occurence like this to happen. Still, what happened is anyones guess.

*_N TZ_

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I believe it's possible, but I've never seen it done. Why are you asking me? Get out there and try it, and see what happens .

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I can get the same feeling... I don't like using the term "third eye", or the verb "opening", but semantics and technical definitions aside, it might be that. If you are trying to see auras, I really haven't read any crediable information on them EXCEPT for the information in the book "You Are Psychic!" by Pete J. Sanders. He takes the position that auras aren't REAL, but just a way for visual people to interpret the information they're receiving. The book has ways to receive the same information using different senses... I recommend it.

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Alter your shields, or create a new shield... or visualize the link breaking with like scissors or something . Those are kind of "run of the mill" ways to do it. If the link is really persistant, you might need to make a construct to monitor it, or cloak yourself... I mean, it depends on how serious the link is, and how skilled you are. Think through it and keep at it.

English.

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