The BEST?! That's like asking "What is the BEST way to become an actor?". It's different for everyone. The best way is to just practice and figure things out for yourself - this stuff isn't written in stone and no one has the ULTIMATE technique or anything. Different things work for different people... I wish there was a best technique too, it would make life easier for me . Discovering things on your own is fun too though .

There are cases of both. Sometimes if you take a break, you get better, other times, you get much much worse. Usually if you stop practicing, and you want to do something psychic, you'll fail, but if you get back in the habbit of practicing, you'll pick it back up quickly. Like most skills.

_The Psychic Paradigm_, by Beverly Jaegers, has a good section on _Very_ basic PK, from a how-to perspective.

_The Iron Curtain Lifted_, by Schroeder and Ostrander, has several sections on technical aspects, and about some scientific tests done.

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It's "freeze", as in "really cold", not the nonsense from "Charmed". Slow down molecular activity, and the substance is colder; speed it up, and it gets warmer. Or, looked at the other way, when something gets colder, the molecules' movement slows down.

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I personally subscribe to the "magnetic"/"gravity" theory. What's interesting is that no one really knows how magnets or gravity work... they just do. I think TK would use the same mechanism that gravity does, and this is why we can't really figure anything out about it.

Of course, that's my current belief. I change my belief on how TK works a few times a month . It's cool to theorize about it, but what it really comes down to is: can you do it?

I gave an interview for a college newspaper a long time ago I also got a call last year from a local English newspaper. They wanted to write about the whole thing, but I kind of wasn't interested at that point... *is a busy person*

=> NI

I suggest not worriying about the whole "how long" issue. The more you worry the longer it'll take. Take it as a game, without worrying whether it works or not. You'll succeed no matter what

=> NI

Yeah, meditation and visualization training

You can find many mediation articles online. Visualization training consists just in "imagining" an image/object in your head and hold that thought for as long as you can. i.e. close your eyes, visualize a red triangle or just a brick wall in you head, and hold that image in your mind for as long as you can. when you notice other thoughts, start again. Don't get frustrated, at first you'll be able to hold it for few seconds only. After some practice(a lot of practice ) you'll be able to hold that image for minutes or even hours. That's visualization.

When you do it in tk. You look at the object, then close your eyes and picture that object in your head. If you are good you'll be able to see it very clearly and even more your viewpoint around that "virtual" object in your mind. that is: viewing it from different directions.

=> NI was here

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I don't think hands play a big roll in how fast you progress. However, I'd suggest you to try it without hands,too. After all telekinesis is called telekinesis because it's done fom a certain distance, eh?

If you try each day during months and still see no results, take a break of some days or some weeks and try again. It's like that: if you really don't improve, try something different. Maybe you'll have better luck then. 4 successful attempts at rolling a pen is still more than the most of people here can do, so... congratulations

=> NI

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I'd rather classify it as "harmless". But still it depends on your skill. As an old wisedom says: telekinesis is a tool, you chose how to use it... or something

=> NI was here